Guide to running shoes in Singapore
Running: the activity we love to hate but can’t seem to quit, especially when it comes to sweating through Singapore’s tropical heat.
Whether you’re chasing fitness goals, a personal best, or just running away from your problems (figuratively, of course), it turns out this daily grind does wonders for your body—science says so. But let’s not forget the unsung heroes of every runner’s journey: the shoes that take the pounding. From cross-country terrains to casual park jogs, there’s a dizzying array of running shoes tailored for every style and purpose. And with brands like Adidas, Hoka, Nike, and Brooks battling it out, picking the best pair might just be the most exhausting part of your fitness journey.
Why do people like running in Singapore?
People in Singapore seem to enjoy running for a mix of reasons, ranging from practical to personal (and occasionally questionable). For one, it’s a convenient way to stay fit without needing a gym membership—just lace up your shoes and step outside. The scenic running paths, like East Coast Park and Marina Bay, provide stunning views that almost make you forget you’re sweating buckets in 30°C humidity. Some people enjoy the sense of accomplishment, whether it’s completing a 5K or just surviving the first kilometer without collapsing. And let’s not overlook the social aspect—Singapore’s running clubs and marathons make it feel less like exercise and more like a community event where everyone’s suffering together.
What does running once a day help with on a scientific angle?
Running once a day isn’t just about looking good in your workout gear; it actually brings some impressive scientific benefits, backed by stats. It can reduce the risk of cardiovascular disease by up to 30%, according to research from the British Journal of Sports Medicine, as it strengthens your heart and improves blood circulation. Regular running also releases endorphins—those magical “feel-good” chemicals—which is why 82% of runners report improved moods after their workouts. It burns about 100 calories per mile on average, making it a great way to maintain a healthy weight while strengthening bones and improving muscle tone. Plus, studies show that people who exercise regularly, including running, are 60% less likely to experience anxiety or depression, proving that a daily jog is essentially a mental health booster on top of everything else.
Best running paths in Singapore
Here’s a breakdown of some of the best running paths in Singapore, sorted by geographic area:
Central
- Marina Bay Sands to Gardens by the Bay: A scenic route featuring waterfront views, Supertrees, and Singapore’s iconic skyline.
- Singapore Botanic Gardens: A UNESCO World Heritage Site with lush greenery and well-paved paths for runners.
- Fort Canning Park: A historic park with challenging uphill routes for those looking to add some elevation.
East
- East Coast Park: The ultimate beachfront running trail, stretching over 15 km, with sea breezes to keep you company.
- Bedok Reservoir Park: A calm, circular 4.3 km loop surrounded by water, perfect for interval training or leisurely runs.
West
- Jurong Lake Gardens: A peaceful spot with scenic boardwalks and running trails, ideal for nature lovers.
- Bukit Batok Nature Park: A quieter park with hilly terrain for a good cardio workout.
North
- Lower Seletar Reservoir Park: A tranquil route by the water, with shaded paths and a jetty for a post-run cool-down.
- Admiralty Park: A mix of natural and urban trails, with some paths running through mangroves.
Northeast
- Punggol Waterway Park: A scenic riverside route with well-maintained paths and lush landscaping.
- Coney Island: A rustic, unpaved trail for a slightly more adventurous running experience.
These paths cater to all levels, from casual joggers to serious marathon trainers, so you’ll find your perfect match no matter where you’re located.
Top Types of Running Shoes (And When to Use Them)
Neutral Running Shoes: Best for runners with a natural gait and minimal pronation.
- Features: Balanced cushioning, flexibility, and lightweight designs.
Stability Running Shoes: Ideal for overpronators (feet roll inward excessively while running).
- Features: Added arch support and structured midsoles for better alignment.
Trail Running Shoes: Perfect for off-road adventures on trails, mud, or rocky terrain.
- Features: Aggressive tread, reinforced durability, and water resistance.
Cushioned/Maximalist Running Shoes: Great for long-distance runners or those needing extra comfort.
- Features: Maximum shock absorption and soft midsoles to reduce joint impact.
Racing Flats/Sprint Shoes: Designed for speed, whether it’s a sprint or a race day.
- Features: Lightweight, minimal cushioning, and fast responsiveness.
Criteria for rating running shoes
- Comfort
How the shoe feels during short and long runs, including padding and fit.
- Cushioning
The level of shock absorption to protect joints and provide a smooth ride.
- Durability
How well the shoe holds up over time, especially with frequent use.
- Traction
Grip quality on various surfaces, from pavements to trails.
- Support
Arch support and stability features to match different running gaits.
- Weight
How light or heavy the shoe feels, impacting speed and fatigue levels.
- Breathability
Airflow and material quality to keep feet cool and prevent blisters.
- Price-to-Performance Ratio
Whether the shoe’s features justify its price for casual or serious runners.
Running Shoe Brands and Sub-Brands
Adidas
Ultraboost: Known for its plush cushioning and responsive feel, perfect for long-distance runs. Adizero: Lightweight and fast, designed for performance and speed, ideal for competitive runners. Solar: Offers a balance of comfort and stability, suitable for everyday runners. Terrex: Built for trail running with durable materials and extra grip for tough terrains.
Hoka
Clifton: Cushioned, lightweight shoes with a soft ride, designed for road runners. Bondi: Known for its maximalist cushioning, ideal for runners seeking ultimate comfort on long runs. Speedgoat: Trail-specific shoes that provide exceptional grip and stability for off-road runs. Mach: Lightweight with responsive cushioning, built for speed and efficiency on both road and track. Arahi: Stability shoes offering structured support without sacrificing cushioning, perfect for overpronators.
Nike
Air Zoom Pegasus: Versatile and durable, ideal for both beginners and experienced runners looking for a reliable shoe. ZoomX Vaporfly: High-performance shoes built for elite runners, designed for speed with a lightweight, responsive feel. React Infinity: Known for its soft cushioning and stability, making it great for injury prevention. Wildhorse: A rugged trail running shoe with a durable upper and aggressive tread for off-road adventures.
On
Cloudrunner: Designed for comfort and support, offering a smooth, cushioned ride for daily runs. Cloudflow: Lightweight and responsive, built for runners who want speed and agility on their runs. Cloudboom: Performance-oriented shoes focused on long-distance races and marathons with added propulsion. Cloudultra: A trail running shoe offering maximum cushioning and durability for tough outdoor runs.
Asics
Gel-Kayano: Stability shoes with gel cushioning for a smooth, supportive ride, ideal for overpronators. Gel-Nimbus: Known for its plush cushioning and neutral support, great for long-distance road runners. GT-2000: Stability shoes with a focus on support and durability for long-term performance. Gel-Venture: Affordable trail shoes with excellent grip and protection for off-road running.
New Balance
Fresh Foam 1080: Provides superior cushioning for long runs, ideal for runners seeking comfort and protection. FuelCell: A performance-focused shoe with responsive cushioning, designed for speed and agility. Fresh Foam More: Maximalist cushioning for a plush, soft feel on long runs or recovery days. Hierro: A durable trail shoe with aggressive tread and superior cushioning for rough terrain.
Brooks
Ghost: Neutral running shoes with balanced cushioning, ideal for both beginners and experienced runners. Adrenaline GTS: Stability shoes that offer reliable support and cushioning for runners with mild to moderate overpronation. Glycerin: Offers plush cushioning for a soft, comfortable ride, great for long runs or recovery days. Cascadia: A trail shoe with a rugged design, providing traction and stability for off-road adventures.
Best running shoes ranked
Based on our criteria -
- Nike ZoomX Vaporfly Next%
Pro: Exceptional speed and energy return, perfect for elite runners. Con: Expensive and not as durable for everyday use.
- Hoka One One Clifton 9
Pro: Maximal cushioning offers a soft, comfortable ride for long runs. Con: Can feel bulky for those preferring a lighter shoe.
- Adidas Ultraboost 23
Pro: Superior comfort with responsive Boost cushioning for daily use. Con: Slightly heavier than other neutral shoes.
- Brooks Ghost 15
Pro: Well-balanced cushioning and responsiveness for a smooth run. Con: Lacks the extreme cushioning some runners prefer for long-distance events.
- Asics Gel-Nimbus 25
Pro: Excellent cushioning and support for long runs and marathons. Con: Can feel stiff for some users out of the box.
- New Balance Fresh Foam 1080v12
Pro: Soft, cushioned feel perfect for long distances. Con: Less responsive than some lighter, faster models.
- Hoka One One Speedgoat 5
Pro: Excellent traction and durability for trail runners. Con: Heavier and less flexible compared to road shoes.
- On Cloudflow
Pro: Lightweight and responsive, ideal for speed and short runs. Con: Not as cushioned for long-distance or recovery runs.
- Adidas Adizero Adios Pro 3
Pro: Designed for performance, offering a quick and responsive ride for race days. Con: Expensive and not ideal for daily or recovery runs.
- Brooks Adrenaline GTS 23
Pro: Great stability shoe for overpronators with reliable support. Con: Can feel too firm for those seeking plush cushioning.
Where do you buy running shoes in Singapore?
In Singapore, there are several great places to buy running shoes, catering to different preferences and budgets. Here are some top spots:
Nike Stores (e.g., Nike Orchard)
Offers a wide variety of Nike running shoes, including performance-focused models like the Nike ZoomX Vaporfly and the Nike Air Zoom Pegasus.
adidas Stores (e.g., adidas Suntec City)
Known for shoes like Ultraboost and Adizero, adidas provides great options for both casual runners and elite athletes.
Hoka Store (e.g., Hoka at VivoCity)
Specializes in maximalist shoes like Clifton and Bondi, perfect for runners seeking comfort and cushioning.
Tangs (e.g., Tangs Orchard)
A department store that carries running shoes from major brands like Asics, Nike, and New Balance, often with seasonal discounts.
Decathlon (multiple locations)
Budget-friendly options with a wide range of running shoes for beginners and casual runners, featuring brands like Kalenji and Domyos.
Running Lab The new fancy place with expert recommendations
Each of these stores usually offers personalized fitting services to help you find the right pair based on your running style and preferences.
Remember, comfort is key. What’s your favourite running pair? Let me know!